Headaches during jump roping are often caused by dehydration or improper breathing. Tense neck muscles or a tight jaw can also contribute to discomfort. Jump roping, a high-intensity exercise known for its cardiovascular benefits, can sometimes lead to unexpected headaches. These headaches can arise for several reasons, primarily from the physical exertion associated with the … Continue reading Why Does My Head Hurt When I Jump Rope?: Unraveling the Mystery