How to shorten jump rope

How to shorten jump rope?

Jump ropes are a great way to get fit and stay active, but the length of the rope can make it difficult to jump. However, there are ways you can shorten your jump rope so that you can more easily use it during your workouts.

How to shorten jump rope?

I have shared below three ways that you can use to shorten your jump rope.

How to shorten jump rope

Use a length of rope that is about as high as your armpit

The best length for a jump rope is about as high as your armpit. Your goal is to be able to jump over the rope twice, which means that you’ll be jumping over it about six times per minute.

The traditional way of measuring this length is by holding it out in front of you with both hands and letting the ends hang down from each arm. That’s how many inches should come between each hand.

If you hold up one end of the rope and let go, it should fall back down in between both legs when they’re together and not crossed over one another (like they would be if you were skipping). This should give enough room to skip lightly on either side without knocking into each other every time a foot lands on the floor after skipping over both feet at once as well as with only one foot landing at all times during normal skipping speed!

Stand on the rope

Stand on the center of the rope. This is important! Make sure you don’t stand too far forward, or you will trip. Also, make sure you don’t stand too far backward, or the rope will get tangled up in your feet.

Pull upward to reduce the rope length

If you want to shorten the length of your jump rope, pull upward on it. This will make the length of your jump rope shorter than your armpit. You can use this method to make the rope shorter than your armpit and then shorten it even further by pulling upward again.

Tie a knot close to the loop

Tie a knot close to the loop. Whether you’re using a square knot, a large knot, or something in between, tie an extra loop of rope around the end of your jump rope. This will help keep it from unraveling as you wear down your jump rope with use.

Trim off excess rope

Now that you have your jump rope, you are ready to trim it if needed. The first step is to take your scissors and cut off any excess rope from the sides of your handle, as well as from either end of the handles. Make sure that you leave enough length for you to comfortably jump without tripping over or accidentally kicking your toes into the ground.

Jumping rope is a good way to burn fat and improve cardio

Jumping rope is a great way to burn fat and improve cardiovascular health. It’s also a great way to build leg strength and arm strength, which can be used for other exercises like pushups, pullups, and dumbbell lifts.

For many people, the thought of jumping rope is too much like their childhood days at recess when someone was always waiting for them to trip up so they could laugh at them (even though it usually happened when you were only trying to help). But now that you’re an adult with more responsibilities than ever before in your life, you can use this as motivation!

10 more quick tricks to shorten jump rope

How to shorten jump rope

1. Stand on a rubber mat or thick towel. It won’t move around as much when you jump, which will prevent your ankles from twisting and spraining.

2. Place your hands on the rope as soon as it reaches the ground (when you land), so that it doesn’t get stuck underneath your feet during the next rotation. Keep them there until the next time around when the rope reaches its lowest point again.

3. If you have a lot of space, jump with both feet together instead of alternating between them. This will make it easier to keep your knees bent and your legs in proper alignment.

4. Start out by jumping at a slow pace, gradually increasing it over time until you’re able to do so quickly without losing form or feeling dizzy or out of breath.

5. Keep your arms close to your body and away from the rope when it passes under them (this will help prevent injury).

6. Use the rope to help you jump higher, not just to keep your legs straight and knees locked.

7. Keep your head up while jumping to ensure that it doesn’t hit the rope or come close enough for it to touch you in any way.

8. Jumping rope is a great exercise for your legs, but it can also help to improve your cardiovascular system and burn calories.

9. If you’re new to jumping rope, start out by doing one minute of fast skipping followed by one minute of slow skipping. Then repeat this cycle at least three times before stopping.

10. When you’re ready to increase your stamina, try doing three minutes of fast skipping followed by one minute of slow skipping.


Jumping rope is a great way to burn calories and improve your cardio, but it can be hard on your joints if you have knee or ankle problems. By shortening the length and tying a knot close to the loop, you may be able to jump for longer without pain.

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